The Old Greeks Had it Right

December 12, 2017

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Location:

Palm Beach Fl.,

Member Since:

Apr 05, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Too numerous to list.

Short-Term Running Goals:

Come to terms with my triumphs. Deal with my disappointments.

Long-Term Running Goals:

Master the mind-body connection

Personal:

The love of my life married someone else. I still have hope though.

Favorite Blogs:

Miles:This week: 0.00 Month: 10.50 Year: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM: I left my flat early this morning and jogged down to the corner market where I picked up a copy of the Times. Returned home and read the paper over coffee before going back down the stairs and into the street. I paused momentarily before breaking into a run, turning left towards the Estuary and then right onto High Road. Although the wind was against me and the course was uphill, I ran hard, accelerating throughout. Precisely 4.5 miles later, I arrived at the King John Secondary School where I am employed as a teacher. After a quick shower, I changed into the suit and tie I left at work last evening before breakfast of rye crisp, honey, grapefruit, and more coffee.

With that, my working day began.

Comments
From jtshad on Thu, Dec 07, 2017 at 11:09:45 from 141.221.191.225

Glad to have you back, Quinton! Looking forward to reading more about the new happenings!

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